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Wellness Activities

Wellness Activities

Wellness Activities

Date Activities
29 Apr 2021 Thank You for Believing in Me
27 Apr 2021 A Taste of Mindfulness - Preparing for Examination
26 Apr 2021 SHIELD 無酒減壓, 無酒守護者工作坊 
23 Apr 2021 Meaning of Life
20 Apr 2021 Come and Play! An Introduction to Play Therapy
19 Apr 2021 ‘Beyond Nature Project’ Training Workshop
19 Apr 2021 Lingnan University Elite Athletes Sharing
16 Apr 2021 Depression and Anxiety
16 Apr 2021 Movie Night (The Blind Side) 
16 Apr 2021 Take a Break from Academic Stress and Relax with Peer Counsellors 
15 Apr 2021 Body Cherish Campaign
15 Apr 2021 Seeing the Goods in Others
14 – 15 Apr 2021 Wellness Fast Pass
14 Apr 2021 Diet for Enhancing the Anti-pandemic Ability
14 Apr 2021 中醫減壓有妙法 
14 Apr 2021 傷健共融展所長
12 – 15 Apr 2021 Wellness Booth
12 Apr 2021 Drugs VS Mental Health
12 Apr 2021 More than Home-based Exercises in Hostels
12 Apr 2021 Be Your Own Psychological Coach
12 Apr 2021 Dream Catcher Workshop
12 Apr 2021 Pastel Nagomi Art Workshop 
12 Apr 2021 Movie Night (Inside Out) 
10 Apr 2021 SciFest 2021: Easy Stretching from Relaxation
10, 17 Apr 2021 Mental Health First Aid Certificate Course
9, 16, 23 Apr 2021 Yoga x Mindfulness Workshop
9 Apr 2021 My University Life
9 Apr 2021 Prevention and Early Detection of Cancer
15 Mar – 16 Apr 2021 RunLingU – Virtual Running Challenge

Date Activities
26 Mar 2021 Domestic First Aid 家居急救有妙法
26 Mar 2021 Little Counsellor: Listen to Other’s Inner Voice
25 Mar2021 Breaking The Loop of Anxiety
22 Mar 2021 The journey from a national swimmer to a Sports Psychologist 追夢:由泳手到運動心理學家
20 Mar 2021 Mental Health First Aid Certificate Course
19 Mar 2021 Love Units
15 Mar – 16 Apr 2021 RunLingU – Virtual Running Challenge
15 Mar 2021 Let's take the first step together for the Physically Handicapped and Able-Bodied Integration 傷健共融,一同踏出第一步
13 Mar 2021 Mental Health First Aid Certificate Course
11 Mar 2021 A Taste of Mindfulness - Balancing Different Aspects of Life

Date Activities
25 Feb 2021 Gratitude Series - Discover Your Great Full Self
23 Feb 2021 Virtual Sports Day 2.0
22 Feb 2021 Smart way for body weight control
8 Feb 2021 Be Your Own Psychological Coach 1
3 Feb 2021 A Taste of Mindfulness - New Academic Year Adjustment