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课程资料

Integrated Learning Programme
Physical Fitness & Well-being

{The information of this website is correct at the time of publishing (January 2021), and is subject to review and change.}

 

健康課程系列 
Well-being Series

 

體重管理有辦法

Smart way for body weight control

Objectives:
At the end of the seminar, students will be able to:
 1. Understand the association between body weight and physical fitness;
 2. Learn the ideas of exercising and diet in weight management; and
 3. Follow the guideline of proper weight management.

Description:
Having healthy diet and staying physically active can help you reach and maintain a healthy weight. You also may find that moving more and eating better could help you keep up with the demands of your busy life. Let's join this seminar to know more about the theory and practical tips.

CRN Date Time Venue

5845

22/2/2021 (Mon)

16:30 - 17:30 Zoom
Speaker

Invited Speaker from the Physical Fitness Association of Hong Kong, China

Medium of Instruction Cantonese
ILP unit 1

Registration Link

(Additional Quota)

https://www.ln.edu.hk/sys/regbuilder/registration/CRN5845

 

 

追夢:由泳手到運動心理學家

The journey from a national swimmer to a Sports Psychologist

Objectives:
At the end of the talk, students will be able to:
 1. Learn the success story of the speaker;
 2. Understand the concept of Sports Psychology;
 3. Realize the application of Sports Psychology in Sports leadership and development.

Description:

Miss Karen Lo Cheuk-hang was a rising swimming star when she quit the Hong Kong team in 2006.  Karen learned about sports psychology by studying how high-performing athletes are able to improve. Currently, Karen is a Certified Mental Performance Consultant under the Association for Applied Sport Psychology (USA), works with local basketball and soccer teams, and gives workshops at sports associations. Let's join this talk to know how Karen to help local athletes from her knowledge of sports psychology.

CRN Date Time Venue

5854

22/3/2021 (Mon) 16:30 - 17:30 Zoom
Speakers

Miss. Karen Lo (Certified Mental Performance Consultant and

the founding director of Inner Edge Ltd.)

Medium of Instruction Cantonese
ILP unit(s) 1

Registration Link

(Additional Quota))

https://www.ln.edu.hk/sys/regbuilder/registration/CRN5854

 

 

家居急救有妙法

Domestic First Aid

Objectives:

At the end of the talk, students will be able to:
 1. List out the cause and example of domestic injury;
 2. Understand the basic procedure and theory of First-Aid assistance;
 3. Able to help the people in need.

Description:

The lecture aims at heightening the alertness in domestic injuries and household accidents prevention as well as enabling them in providing proper first aid treatment and emergency handling. Wish that you will be able to help people in need.

CRN

Date

Time

Venue

5855

26/3/2021 (Fri)

16:30 - 17:30

Zoom

Speakers

Invited Speaker from Hong Kong Red Cross

Medium of Instruction

Cantonese

ILP Unit

1

Registration Link

(Additional Quota)

https://www.ln.edu.hk/sys/regbuilder/registration/CRN5855

 

 

癌症的預防與及早發現

Prevention and early detection of cancer

Objectives:
At the end of the talk, students will be able to:
 1. Understand the incidences and risk factors of different cancers;
 2. Learn the approach of prevention and early detection; and
 3. Enhance the awareness of developing a healthy lifestyle.

Description:

With no doubt, cancer is one of the top killers worldwide. Early detection is a important approach for cancer prevention. Understanding the incidences and risk factors will tell us how to achieve the cancer prevention. The speaker will talk about the cause of specific kind of cancers and the tips for prevention.

CRN

Date

Time

Venue

5856

9/4/2021 (Fri)

15:30 - 16:30

Zoom

Speaker

Invited Speaker from the Hong Kong Anti-Cancer Society

Medium of Instruction

Cantonese

ILP Unit

1

Registration Link

(Additional Quota)

https://www.ln.edu.hk/sys/regbuilder/registration/CRN5856

 

 

抗疫營養飲食全攻略

Diet for enhancing the Anti-pandemic Ability

Objectives:
At the end of the talk, students will be able to:
 1. List out the 5 essential elements of healthy diet;
 2. Understand the concept of Anti-pandemic Ability;
 3. Able to help start a healthy diet.

Description:

Let’s learn the way to enhance the anti-pandemic ability (防疫能力) and strengthen the immune system by taking the essential nutrients. The speaker will share the tips of healthy eating to keep your body strong during the pandemic. A set of heathy recipes will be shared with you all!

分享如何增加防疫能力(Anti-pandemic Ability)及鞏固免疫力必食5大營養元素及防疫飲食例子,分析維他命補充品/劑是否有助抗疫及維持抵抗力營養小貼士,同時介紹免費社康食譜下載

CRN

Date

Time

Venue

5857

14/4/2021 (Wed)

15:30 - 16:30

Zoom

Speaker

Registered Dietitian

Medium of Instruction

English & Cantonese

ILP Unit

1

Registration Link

(Additional Quota)

https://www.ln.edu.hk/sys/regbuilder/registration/CRN5857

 

 

嶺南大學精英運動員分享

Sharing of the elite athletes in Lingnan

Objectives:
At the end of the talk, students will be able to:
 1. Learn the success story of the elite athletes in LU;
 2. Understand the sweat and tears during training and competitions;
 3. Able to enhance the sports participation.

Description:
The elite athletes of Lingnan University will be invited to share their success story. Through their stories, students can learn the spirit of never give-up. Moreover, students can learn more about the sports and be motivated to participate.

CRN

Date

Time

Venue

5858

19/4/2021 (Mon)

16:30 - 17:30

Zoom

Speaker

Elite Athletes of Lingnan University

Medium of Instruction

Cantonese

ILP Unit

1

Registration Link

(Additional Quota)

https://www.ln.edu.hk/sys/regbuilder/registration/CRN5858

                                                                                                                              

 

平等機會活動系列
Equal Opportunities Awareness Campaign Series

 

傷健共融,一同踏出第一步

Let's take the first step together for the Physically Handicapped and Able-Bodied Integration

Objectives : 

 At the end of the talk, students will be able to:
 1. Understand the history of the Physically Handicapped and Able-Bodied Integration;
 2. Learn the ideas to promote equal participation, mutual respect and integration for persons with and without disabilities;
 3. Enhance the awareness of concept of Physically Handicapped and Able-Bodied Integration.

Description :

The ideas of PHAB (stands for Physically Handicapped and Able-Bodied) was originated from the United Kingdom in 1950s, symbolizing the meaning of persons with and without disabilities participating the community equally. The invited speaker will talk about the "PHAB Integration" from a work approach to a lifestyle.

CRN

Date

Time

  Venue

5853

15/3/2021 (Mon)

16:30-17:30

Zoom

Speaker

Invited Speaker from the Hong Kong PHAB Association

Medium of Instruction

Cantonese

ILP Unit

1

Registration Link

(Additional Quota)

https://www.ln.edu.hk/sys/regbuilder/registration/CRN5853